Suicide Prevention
If someone you know exhibits signs of suicide:
- Do not leave the person alone
- Remove any firearms, alcohol, drugs or sharp objects that could be used in a suicide attempt
- Call the U.S. National Suicide Prevention Lifeline at 800.273.8255
- Take the person to an emergency room or seek help from a medical or mental health professional
Warning Signs of Suicide:
- Talking about wanting to die
- Looking for a way to kill oneself
- Talking about feeling hopeless or having no purpose
- Talking about feeling trapped or in unbearable pain
- Talking about being a burden to others
- Increasing the use of alcohol or drugs
- Acting anxious, agitated, or recklessly
- Sleeping too little or too much
- Withdrawing or feeling isolated
- Showing rage or talking about seeking revenge
- Displaying extreme mood swings
The more of these signs a person shows, the greater the risk. Warning signs are associated with suicide but may not be what causes a suicide.
AID LIFE
A: Ask – Do not be afraid to ask, “Are you thinking about hurting yourself?”
I: Intervene – Take action, listen and let the person know he or she is not alone
D: Don’t keep it a secret — Don’t promise confidentiality
L: Locate help — Tell an Adult
I: Immediately – Do not wait to involve the adult immediately
F: Be a Friend — Listen to your friend and offer hope
E: Expedite – Get help NOW
Resources
If you or a friend is thinking about suicide, call:
California Youth Crisis Line
1-800-843-5200
San Diego Crisis Hotline
1-888-724-7240
988 California Suicide Prevention & Mental Health Crisis Lifeline
SUHSD Board Policy and Administrative Regulation